Welcome to healthy habits

With healthy habits, you will feel good every day. Together we will create the right habits for you through nutrition and lifestyle changes and have fun doing it!

I am Elena, your resident Nutrition Advisor, and I'm here to help you create healthy habits that stick. Together, we'll embark on a journey to transform your lifestyle through nutrition and simple, doable changes. Consistency, not perfection, is our mantra!

What we do

At Healthy Habits, we believe that achieving your wellness goals should be enjoyable and stress-free. Here's how we can help you:

  • Fuel Your Body, Not Fear It: Say goodbye to confusing food fads! We'll create a balanced, nutritious plan that fuels your energy and keeps you feeling amazing.

  • Gut Greatness: We'll work together to improve your gut health so you can finally enjoy every bite (without the after-effects).

  • Immunity Power-up: Increase your immunity and defeat cold season once and for all.

  • Sleep Like a Baby: Get ready to enjoy blissful, uninterrupted sleep every night.

  • Chronic conditions? We got this: Let's work together to prevent or manage chronic diseases, perimenopause and menopause symptoms, so you can focus on living life to the fullest.

  • Energy Recharge: Feel amazing every single day with increased energy, improved mood, and a healthy glow you can't fake.

  • Manage Key Health Metrics: Bring your blood pressure, cortisol, and blood sugar levels back to their optimal ranges.

  • Join our community and become a Healthy Habits Hero: Forget restrictive diets and unrealistic goals. We're all about creating easy, sustainable habits that fit your life.

Our Packages

  • A 20 min complimentary, no commitments online call, to discuss your health goals, symptoms, and concerns. This chat will help us determine if we’re a good fit to work together. If you choose to proceed, I'll send you the details for booking an initial consultation along with a comprehensive questionnaire and food diary to fill out.

  • This is a 75-minute online consultation where we'll delve into your questionnaire and food diary, confirm your health goals, and develop healthy habits tailored specifically for you. Together, we'll create a detailed personalised program that includes recipes and handouts to support your journey.

  • In addition to the initial 75-minute consultation, you'll receive two 50-minute follow-up sessions, plus continuous support via email and WhatsApp. Together, we'll not only establish your healthy habits but also track and adjust your progress. By the end of three months, you'll have a personalised set of nutrition and lifestyle habits tailored to you, along with the knowledge to keep building on these healthy foundations.

  • Are you looking to inspire your employees or peers with the benefits of nutrition and healthy habits? We offer bespoke talks and workshops tailored to motivate and engage your audience in taking charge of their well-being. Our sessions are customised to meet your specific needs, ensuring that your group receives relevant and practical advice to start their journey toward better health.

Contact Us

Got questions or want to chat about a consultation? Email me at elena@healthy-habits.uk or click here to book a complimentary discovery call.

Otherwise, use the form to get in touch.